Be Well Launched - For ages 17 - 21 - This event has already occurred

Event Details:

This half-day workshop is aimed at young adults who are leaving home for the first time, such as those heading off to post-secondary education in the fall!

In this workshop, you will learn the signs and symptoms of mental distress/illness, including stress, anxiety, depression and psychosis. Being familiar with these signs will allow you to intervene earlier and start to feel better more quickly.

You will also learn and practice evidence-based strategies to improve your emotional wellbeing, such as activity, CBT, meditation/mindfulness, networking and assertiveness (to name a few). Having the skills to combat stress, anxiety and low moods will improve your relationships, academic performance and employment success.

Facilitated by Nathalie Jolette MSW, RSW

Registered Social Worker & Clinic Owner

$125 per person. Space limited. Workshop includes handouts and resource list. 

Please send payment to resiliencecounsellingwellness@outlook.com.